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Do I need life
coaching?
If you have challenges, goals, ambitions or aims in your
life which will bring you happiness and you can confidently achieve these goals
in an effective way and time, then no, you do not need to use a life coach. If
however, you find achieving some life goals difficult, or need direction on the
best next step to take, then it is worth considering using the help and
guidance of a professional mentor/coach.
Does life coaching provide
psychological or health counselling?
No, Life coaching is about getting the
things in life you have always wanted but have not yet achieved; goals,
ambitions, life transitions, planning, happiness, relationships, career, etc.
Many life coaches are skilled in areas such as career achievement, living a
balanced life, business planning/sales/marketing, achieving wealth,
successfully completing education, relationships or many other general life
areas. These topics are not typically the domain of a psychologist and are
therefore supported by life coaches.
How much will it
cost?
Costs will vary depending on which style of
coaching you decide to use. Please email me to discuss your needs. Refer
Getting started
Will life coaching be
successful for me?
Coaching involves a combined effort from
both parties; just in the way the football coach helps and inspires his/her
players to higher levels of excellence, so too is the role of the life coach.
The individual still has to do the work, or play the game so to speak, but the
individual now is armed with tools and knowledge to understand why he/she does
certain things and how life can be improved tenfold. If you are prepared to try
on some new ideas, you will enjoy and benefit from the coaching process.
What should I expect from the first session?
The first session will clarify the next
best steps to take based on the client's Welcome Pack. It is also a chance for
the client to add any further thoughts or ideas they may have.
Is 3 months
coaching enough?
Everyone has different requirements. One
individual may want 3 x 40 minute sessions per month, while another may opt for
2 x 60 minutes. Three months is a good time scale to look back on; where
positive ideas and concepts can be owned and incorporated successfully by the
client. A three month coaching module is available for this purpose. Depending
on the client and the issues they wish to discuss, a few more sessions can be
incorporated as required.
Can I have a single session?
Yes. Occasionally I have been asked to do a
single session on a pressing issue that needs immediate clarification. However
this does not take into account the full picture of the client; therefore it is
more ideal to consider a minimum of 3 sessions but ideally 6 over a three month
period. This is where change really happens and can be more easily achieved
over a wider period of time.
Former clients can use my "spot"
coaching service for helpful advice on any problem they wish to table. This can
also take the form of mentor coaching, where they are able to think through a
decision carefully. Often helpful at management level, but is also valuable for
those who wish to look at all sides of a problem or issue, rather than
discussing concerns with others. It usually gives a clearer picture and
solution to find the best way forward.
How do I contact you?
Email me on
info@julielambert.net and we can
arrange to speak at a time that suits us both to discuss your coaching
requirements. Refer Getting started
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